Sleeping for your Mental Health

  SLEEPING FOR YOUR MENTAL HEALTH Did you know that sleep and the quality of sleep you have significantly impacts your mood, behaviour, emotional wellbeing, the decisions you make and how focused your brain is? If you want to regain your psychological balance, approach life with increased positive energy and more focus, then keep reading! […]
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How to use Token Reward Systems with children with Autism as a behaviour strategy

Token economy systems (e.g. sticker/reward charts, points systems) are extremely effective tools and behaviour strategy for both parents and teachers in order to provide positive reinforcement, teach appropriate behaviour and minimise challenging behaviour. They allow caregivers to reward target (appropriate) behaviours and allow children to visually see the goal or ‘prize’ that they are [...]
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