Managing Transitions

We have all found it challenging in one way or another when something unexpected happens or didn’t go our way. These situations can lead to feelings of frustration, fear and even anxiety. When children experience these emotions during transitions, it can often lead to a tantrum or a meltdown. These emotional outbursts are often either the result…

  Returning to school and work in the new year and the transition that this requires can be a difficult task, especially when managing the transition of multiple family members.   The challenges of returning to school and work can include adjusting sleep schedules, organising and purchasing school equipment and uniforms and returning to a structured routine.   To help you with your transition back…